Tuesday 06/05/2008 |
2 * ( 5 * (400m + 30s) + 400m jog ) Oak Hill Park
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Wednesday 07/05/2008 |
Easy 40mins
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Thursday 08/05/2008 |
10 miles with 5 * 4 min efforts
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Friday 09/05/2008 |
Rest
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Saturday 10/05/2008 |
5 * (1200m hilly loop + 90s jog)
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Sunday 11/05/2008 |
90+ min (or steady 40 mins if race Mon)
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Monday 12/05/2008 |
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Vets T & F - Picketts Lock
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Tuesday 13/05/2008 |
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5 x 1k
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Wednesday 14/05/2008 |
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Thursday 15/05/2008 |
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Friday 16/05/2008 |
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Saturday 17/05/2008 |
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Sunday 18/05/2008 |
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Monday 19/05/2008 |
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Tuesday 20/05/2008 |
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MWL - Welwyn
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Wednesday 21/05/2008 |
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Thursday 22/05/2008 |
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Friday 23/05/2008 |
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Saturday 24/05/2008 |
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Handicap
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Sunday 25/05/2008 |
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Monday 26/05/2008 |
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Tuesday 27/05/2008 |
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3 x 2 k
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Wednesday 28/05/2008 |
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Thursday 29/05/2008 |
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Friday 30/05/2008 |
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Saturday 31/05/2008 |
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Sunday 01/06/2008 |
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Monday 02/06/2008 |
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Tuesday 03/06/2008 |
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MWL- Royston
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Wednesday 04/06/2008 |
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Thursday 05/06/2008 |
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Friday 06/06/2008 |
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Saturday 07/06/2008 |
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Sunday 08/06/2008 |
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Monday 09/06/2008 |
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Vets T & F - Copthall
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Tuesday 10/06/2008 |
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4 x 1 mile
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Wednesday 11/06/2008 |
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Thursday 12/06/2008 |
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Friday 13/06/2008 |
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Saturday 14/06/2008 |
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Sunday 15/06/2008 |
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Monday 16/06/2008 |
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Tuesday 17/06/2008 |
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Rest or Easy
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Wednesday 18/06/2008 |
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MWL - Orion
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Thursday 19/06/2008 |
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Friday 20/06/2008 |
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Saturday 21/06/2008 |
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Sunday 22/06/2008 |
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Monday 23/06/2008 |
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Vets T & F - Copthall
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Tuesday 24/06/2008 |
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5 mile TT
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Wednesday 25/06/2008 |
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