Wednesday
01/02/2012 |
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Thursday
02/02/2012 |
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Friday
03/02/2012 |
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Saturday
04/02/2012 |
Middx Masters Champs Ruislip
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Middx Master Champs Ruislip
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Middx Masters Champs Ruislip
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Sunday
05/02/2012 |
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Monday
06/02/2012 |
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Tuesday
07/02/2012 |
4x800m,400r(5kp);800r
4x600m,(mlp)400r;400r
4x400m(
3x800m(10kp),400r,800r
3x600m(5kp),400r
3x400m(mlp)200r
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2x800m (10k pace) : 400m rec
800m rec
2x600m (5k) :400rec
400m rec
3x400m (mile):200m
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2 x 800 (10kp):400r
800m rec
2x600(5kp) : 400r
400m rec
4x200(mp):200r
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800 m x6
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Wednesday
08/02/2012 |
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Thursday
09/02/2012 |
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Friday
10/02/2012 |
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Saturday
11/02/2012 |
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Pyrimid 800m-200m-800m on Pineaple
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Sunday
12/02/2012 |
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Monday
13/02/2012 |
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Tuesday
14/02/2012 |
400m,8,12,16,12,8,400m
(even 5k pace)all with 200r
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2,4,6,8,12,8,6,4,200recs
Even 5k pace
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200m 400m 600m 800m 800m 600m 400m:
200m rec
even 5k pace
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200,400,600,800,800,600,400(5kp) : 200m rec
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Long Hills
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Wednesday
15/02/2012 |
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Thursday
16/02/2012 |
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Friday
17/02/2012 |
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Saturday
18/02/2012 |
C/L race Victoria Park 2:30 start
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Chingford League Victoria Pk 2:30 start
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C/L race Victoria park 2:30 start
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C/L race Victoria Park 2:30 start
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Sunday
19/02/2012 |
S/L Race Royston max turnout please start 10:30 + prize giving
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Last Sunday League Royston 10:30 start
mass turnout for this one please
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S/L race Royston 10:30 start + prize giving
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S/L Royston + prize giving
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Monday
20/02/2012 |
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Tuesday
21/02/2012 |
10x600m(5kp),200;800r
5x200m(mlp):
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6x600m(5kp):200r,400r
5x200(mlp) 200rec
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5x600m(5k pace) : 200m rec
400m rec
4x200m(mile pace) : 200m rec
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6 x 600m(5kp) : 200rec
400m rec
5 x 200m(mp) :200rec
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out and back
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Wednesday
22/02/2012 |
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Thursday
23/02/2012 |
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Friday
24/02/2012 |
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Saturday
25/02/2012 |
Handicap & Nat X/C Champs PHFs
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National X/C Champs PHFs/ Handicap
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Handicap
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Handicap
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Sunday
26/02/2012 |
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Monday
27/02/2012 |
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Tuesday
28/02/2012 |
5x200m(mlp),200r;800r
2x(5x400m,200r);800r(5kp)
5x200m,200r(
5x200m(mlp),200r, 800r
5x400m(5kp),200r,800r
5x200m(
4x200m(mile pace) : 200m rec
800m rec
4x400m(5k pace) : 200m rec
800m rec
4x200(mile pace)
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3 x 200(mp) : 200rec
800rec
4 x 400(5kp) : 200rec
800rec
3 x 200(mp) : 200rec
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2 : 4 : 6
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Wednesday
29/02/2012 |
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Thursday
01/03/2012 |
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Friday
02/03/2012 |
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Saturday
03/03/2012 |
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Warm up + Cartwheel of hills T/P
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CIRCUITS - SPORTS HALL - 9.15am
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Sunday
04/03/2012 |
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Monday
05/03/2012 |
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Tuesday
06/03/2012 |
5x600m(5k p),200r;800r
5x400m (5kp),200r;400r
2x(5x200m,200r)
(
4x600m(5kp),200r:800r
2x(4x400m(mlp)200r,400r)
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5min reps x4
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Wednesday
07/03/2012 |
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Thursday
08/03/2012 |
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Friday
09/03/2012 |
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Saturday
10/03/2012 |
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Short X/C hills 30secs jog down 5 reps x 3 sets
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CIRCUITS - SPORTS HALL - 9.15am
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Sunday
11/03/2012 |
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Monday
12/03/2012 |
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Tuesday
13/03/2012 |
5x800m(5kp),200r;800r
5x400m(mlp),200r:
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3x1000m(5kp),200r,800r
5x400m(mlp),200r
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Short Hills
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Wednesday
14/03/2012 |
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Thursday
15/03/2012 |
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Friday
16/03/2012 |
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Saturday
17/03/2012 |
C/L Relays Highams Park + prize giving
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Chingford League Relays Highams Park
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C/L relays Highams Park + prize giving
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C/L Relays Highams Park
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WARM-UP HOCKEY PITCH - 9.15am
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Sunday
18/03/2012 |
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Monday
19/03/2012 |
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Tuesday
20/03/2012 |
5x400m(mlp),200r;800r
1x3000m(5kp)
,800r/5x200m(mlp),200r
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5x200m(mlp),200r,800r
1x3000m(5kp),800r
5x200m(mlp),200r
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800 m x6
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Wednesday
21/03/2012 |
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Thursday
22/03/2012 |
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