TPRC Club Training Calendar
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06 May 2008 - 08 July 2008
Group / Leader Sub 20 Road & X/C London Marathon Training Triathlon Core Fitness Young Athletes
Miles Lakin Mike Miller Len Edmonds Pete Lambert Penny Cording / Trevor Jex Peter Ley
Tuesday
06/05/2008		 2 * ( 5 * (400m + 30s) + 400m jog ) Oak Hill Park          
Wednesday
07/05/2008		 Easy 40mins          
Thursday
08/05/2008		 10 miles with 5 * 4 min efforts          
Friday
09/05/2008		 Rest          
Saturday
10/05/2008		 5 * (1200m hilly loop + 90s jog)          
Sunday
11/05/2008		 90+ min (or steady 40 mins if race Mon)          
Monday
12/05/2008		   Vets T & F - Picketts Lock        
Tuesday
13/05/2008		   5 x 1k        
Wednesday
14/05/2008		            
Thursday
15/05/2008		            
Friday
16/05/2008		            
Saturday
17/05/2008		            
Sunday
18/05/2008		            
Monday
19/05/2008		            
Tuesday
20/05/2008		   MWL - Welwyn        
Wednesday
21/05/2008		            
Thursday
22/05/2008		            
Friday
23/05/2008		            
Saturday
24/05/2008		   Handicap        
Sunday
25/05/2008		            
Monday
26/05/2008		            
Tuesday
27/05/2008		   3 x 2 k        
Wednesday
28/05/2008		            
Thursday
29/05/2008		            
Friday
30/05/2008		            
Saturday
31/05/2008		            
Sunday
01/06/2008		            
Monday
02/06/2008		            
Tuesday
03/06/2008		   MWL- Royston        
Wednesday
04/06/2008		            
Thursday
05/06/2008		            
Friday
06/06/2008		            
Saturday
07/06/2008		            
Sunday
08/06/2008		            
Monday
09/06/2008		   Vets T & F - Copthall        
Tuesday
10/06/2008		   4 x 1 mile        
Wednesday
11/06/2008		            
Thursday
12/06/2008		            
Friday
13/06/2008		            
Saturday
14/06/2008		            
Sunday
15/06/2008		            
Monday
16/06/2008		            
Tuesday
17/06/2008		   Rest or Easy        
Wednesday
18/06/2008		   MWL - Orion        
Thursday
19/06/2008		            
Friday
20/06/2008		            
Saturday
21/06/2008		            
Sunday
22/06/2008		            
Monday
23/06/2008		   Vets T & F - Copthall        
Tuesday
24/06/2008		   5 mile TT        
Wednesday
25/06/2008		            
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