Wednesday 01/02/2012 |
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Thursday 02/02/2012 |
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Friday 03/02/2012 |
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Saturday 04/02/2012 |
Middx Masters Champs Ruislip
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Middx Master Champs Ruislip
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Middx Masters Champs Ruislip
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Sunday 05/02/2012 |
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Monday 06/02/2012 |
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Tuesday 07/02/2012 |
4x800m,400r(5kp);800r 4x600m,(mlp)400r;400r 4x400m(
3x800m(10kp),400r,800r 3x600m(5kp),400r 3x400m(mlp)200r
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2x800m (10k pace) : 400m rec 800m rec 2x600m (5k) :400rec 400m rec 3x400m (mile):200m
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2 x 800 (10kp):400r 800m rec 2x600(5kp) : 400r 400m rec 4x200(mp):200r
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800 m x6
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Wednesday 08/02/2012 |
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Thursday 09/02/2012 |
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Friday 10/02/2012 |
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Saturday 11/02/2012 |
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Pyrimid 800m-200m-800m on Pineaple
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Sunday 12/02/2012 |
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Monday 13/02/2012 |
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Tuesday 14/02/2012 |
400m,8,12,16,12,8,400m (even 5k pace)all with 200r
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2,4,6,8,12,8,6,4,200recs Even 5k pace
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200m 400m 600m 800m 800m 600m 400m: 200m rec even 5k pace
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200,400,600,800,800,600,400(5kp) : 200m rec
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Long Hills
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Wednesday 15/02/2012 |
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Thursday 16/02/2012 |
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Friday 17/02/2012 |
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Saturday 18/02/2012 |
C/L race Victoria Park 2:30 start
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Chingford League Victoria Pk 2:30 start
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C/L race Victoria park 2:30 start
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C/L race Victoria Park 2:30 start
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Sunday 19/02/2012 |
S/L Race Royston max turnout please start 10:30 + prize giving
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Last Sunday League Royston 10:30 start mass turnout for this one please
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S/L race Royston 10:30 start + prize giving
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S/L Royston + prize giving
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Monday 20/02/2012 |
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Tuesday 21/02/2012 |
10x600m(5kp),200;800r 5x200m(mlp):
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6x600m(5kp):200r,400r 5x200(mlp) 200rec
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5x600m(5k pace) : 200m rec 400m rec 4x200m(mile pace) : 200m rec
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6 x 600m(5kp) : 200rec 400m rec 5 x 200m(mp) :200rec
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out and back
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Wednesday 22/02/2012 |
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Thursday 23/02/2012 |
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Friday 24/02/2012 |
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Saturday 25/02/2012 |
Handicap & Nat X/C Champs PHFs
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National X/C Champs PHFs/ Handicap
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Handicap
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Handicap
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Sunday 26/02/2012 |
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Monday 27/02/2012 |
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Tuesday 28/02/2012 |
5x200m(mlp),200r;800r 2x(5x400m,200r);800r(5kp) 5x200m,200r(
5x200m(mlp),200r, 800r 5x400m(5kp),200r,800r 5x200m(
4x200m(mile pace) : 200m rec 800m rec 4x400m(5k pace) : 200m rec 800m rec 4x200(mile pace)
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3 x 200(mp) : 200rec 800rec 4 x 400(5kp) : 200rec 800rec 3 x 200(mp) : 200rec
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2 : 4 : 6
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Wednesday 29/02/2012 |
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Thursday 01/03/2012 |
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Friday 02/03/2012 |
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Saturday 03/03/2012 |
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Warm up + Cartwheel of hills T/P
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CIRCUITS - SPORTS HALL - 9.15am
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Sunday 04/03/2012 |
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Monday 05/03/2012 |
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Tuesday 06/03/2012 |
5x600m(5k p),200r;800r 5x400m (5kp),200r;400r 2x(5x200m,200r) (
4x600m(5kp),200r:800r 2x(4x400m(mlp)200r,400r)
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5min reps x4
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Wednesday 07/03/2012 |
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Thursday 08/03/2012 |
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Friday 09/03/2012 |
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Saturday 10/03/2012 |
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Short X/C hills 30secs jog down 5 reps x 3 sets
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CIRCUITS - SPORTS HALL - 9.15am
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Sunday 11/03/2012 |
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Monday 12/03/2012 |
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Tuesday 13/03/2012 |
5x800m(5kp),200r;800r 5x400m(mlp),200r:
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3x1000m(5kp),200r,800r 5x400m(mlp),200r
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Short Hills
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Wednesday 14/03/2012 |
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Thursday 15/03/2012 |
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Friday 16/03/2012 |
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Saturday 17/03/2012 |
C/L Relays Highams Park + prize giving
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Chingford League Relays Highams Park
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C/L relays Highams Park + prize giving
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C/L Relays Highams Park
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WARM-UP HOCKEY PITCH - 9.15am
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Sunday 18/03/2012 |
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Monday 19/03/2012 |
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Tuesday 20/03/2012 |
5x400m(mlp),200r;800r 1x3000m(5kp) ,800r/5x200m(mlp),200r
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5x200m(mlp),200r,800r 1x3000m(5kp),800r 5x200m(mlp),200r
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800 m x6
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Wednesday 21/03/2012 |
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Thursday 22/03/2012 |
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